Our son is a freshman on the 9th grade Crestview High School football team. We’re real excited to watch him play for the 2009 season. We’re hoping it continues to teach him responsibility, teamwork, & respect for authority. The season starts with the “Meet the Bulldog night” on August 22nd, & is free to the public. I haven’t seen much football since I graduated high school so I’m kind of excited to watch my son play. Here’s a quick list of the Crestview Varsity Football team schedule for the year and the discounts you can get if you buy the Crestview Bulldog discount card for $10 this year Read the rest of this entry »
Subject: DEPARTMENT OF HEALTH MEDIA UPDATE H1N1 SWINE FLU FLORIDA
May 7, 2009 9:00 a.m.
Florida has five confirmed cases of swine flu in the following counties: two in Lee, one in Broward, one in Orange , and one in Pinellas.
Alachua, Flagler, Lee, Indian River, Okaloosa, Okeechobee, Palm Beach, Seminole, and Clay have one probable case each. Broward has three , Miami-Dade has four, and Hillsborough has six probable cases.
CDC no longer recommends that communities with a laboratory confirmed case of influenza A H1N1 consider adopting school dismissal or childcare closure measures.
A public health emergency was declared by the State Surgeon General.
A toll free information line has been established to address an increasing number of calls from the public requesting Swine Flu information. The number is 1-800-342-3557 and it is open from 8 a.m. to 8 p.m.
Samples are being received by Florida Department of Health Laboratories for analysis from physicians and hospitals across the state.
The Department of Health continues enhanced surveillance and outreach to physicians, hospitals and other health care professionals. The surveillance system, consisting of sentinel physicians reporting influenza activity, DOH laboratories receiving specimens from physicians and hospitals and our ability to monitor emergency room cases and over- the-counter drug sales is fully operational. We have activated our response plan and are ready to respond to any cases of swine flu if it should occur.
Department of Health continues its enhanced surveillance with a network of Sentinel Physician Providers. These providers send selected samples of laboratory specimens to state laboratories for testing if they have patients with influenza like illness (ILI). These physicians also continue to report weekly ILI cases to the Department of Health.
Anti-virals have been pre-positioned to areas of potential need. We have over one half million individual courses.
The Centers for Disease Control and Prevention has reported 642 confirmed cases of novel influenza in the United States, with one death in a twenty-three month old.
The World Health Organization (WHO) alert level remains at Phase 5. The declaration of a Phase 5 is a strong signal that the pandemic is imminent and that the time to finalize the organization, communication, and implementation of the planned mitigation measures is short.
Participation in Centers for Disease Control and other national conference calls will continue.
The State Surgeon General provided these recommendations:
People with respiratory illness should stay home from work or school to avoid spreading infections, including influenza, to others in the community.
- Avoid close contact with people who are coughing or otherwise appear ill.
- Avoid touching your eyes, nose and mouth.
- Wash hands frequently to lessen the spread of respiratory illness.
People experiencing cough, fever and fatigue, possibly along with diarrhea and vomiting, should contact their physician.
If you think you have influenza, please call your health care provider and discuss whether you need to be seen in their office, emergency department or stay home.
Additional resources -
* Florida Department of Health Swine Flu page information
* FAQ about Swine Flu for the Florida area
I don’t often have a lot of leftovers to use up in a different way. This is mostly because David loves eating leftovers for breakfast! But the one thing he doesn’t tend to eat again is leftover vegetables. Many times these end up growing and interesting layer of fur in the refrigerator. But earlier this week I made some delicious green beans with crimini mushrooms, and I didn’t want them to go to waste. So the next morning I decided to make a green been and crimini mushroom frittata, the result was DELICIOUS! Any leftover veggie can be substituted, so I hope you’ll give this a try the next time you’re trying to figure out what to do with your leftover green beans or brocolli or spinach…well you get the idea.
Ingredients *This recipe is for 1-2 servings. You can always make it for more by adding additional eggs.
3 eggs
1 T milk or half & half
2-3 squirts Tabasco
2 T olive oil
1 c leftover veggies
1/4 c shredded mozzerella cheese
1 T parmesan cheese
Salt and pepper to taste
Directions:
Preheat oven to 350. Heat olive oil in a small, oven-safe skillet or egg pan over Read the rest of this entry »
First of all, I’m sorry for the delay on the last few posts. I’ve been having problems with wordpress. It seems like every time I try to post an article, the site freezes up; I get frustrated, and then I give up. So for those of you who’ve been looking for the latest installments in my detox saga, I apologize for making you wait.
Now back to the matter at hand! Yesterday was my first detox-free day. I still did pretty well…in the beginning at least. Read the rest of this entry »
Menu:
Breakfast- oatmeal with blueberries
Lunch- 15 bean soup and brown rice
Snack- mango
Dinner- taco salad (from the famous Crestview Taco Town)
Okay! I’m weak! I admit it. Read the rest of this entry »
Menu day 12:
Breakfast- boiled egg whites
Snack- pear
Lunch- sautéed chicken and roasted veggie pasta
Dinner- seared fish, brown rice, wilted kale with sautéed onions
Menu day 13:
Breakfast- boiled egg whites
Snack- pear
Lunch- seared fish, brown rice, wilted kale with sautéed onions
Dinner- 15 bean soup, brown rice
I started a new job. I’m tutoring students in reading, math, and writing. So these past two days have kind of blended together. Read the rest of this entry »
Menu day 11:
Breakfast- Kashi toasted oats cereal
Lunch- Tuscan soup
Snack- pear
Dinner- sauteed chicken, roasted veggie pasta
Only 3 days left! I’m finding it so hard to enjoy the food I’m eating, in spite of its tastiness. Read the rest of this entry »
Menu:
Breakfast- 2 bites of a chicken lettuce wrap and 1/2 a pear
Lunch- Tuscan soup with chicken sausage
Snack- pear
Dinner- Tuscan soup with chicken sausage
This sucks! I want to eat a taco. Only 4 more days. I can’t wait for it to be over! When it is I’m making a chocolate brownie pie and eating the whole thing myself! Just kidding. The one good thing is that I’ve lost about 5 pounds. So I will restrain myself from going crazy when it’s all said and done. I don’t want all this suffering to be in vain! Ha! I’m a 4, and I still want a taco!
Menu:
Breakfast- kashi toasted oats
Lunch- chicken and brown rice with roasted broccoli
Snack- blueberry oatmeal
Dinner- chicken lettuce wraps
I’m tired of being on this! I’m ready for it to be over with! I need some variety. I don’t want to see chicken or brown rice for a long time when this is over. I know this is good for me, and that I committed myself to doing it. That’s about the only reason I didn’t eat that piece of wonderful-looking pizza I made for the kids tonight! I’m a 6.

