Archive for January, 2009

Detox Cleanse Program & recipe - Day 4 of 14

lemon pepper tillapia, brown rice, & spinach - detox recipesMenu:
Breakfast-I didn’t eat any because I had such a crazy morning! (Bad Beth)
Lunch- mushroom pasta
Snack- carrot
Dinner- lemon pepper tillapia; brown rice; mushroom-onion-spinach saute’
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Detox Cleanse Program & recipe - Day 3 of 14

Spinach Egg-White FrittataMenu:
Breakfast-mushroom and spinach egg-white frittata
Snack- 1/2 apple
Lunch- black beans and rice
Snack- 1/2 apple
Dinner- gluten free noodles with sauteed crimini mushrooms (though I didn’t eat any)
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Detox Cleanse Program & recipe - Day 2 of 14

Black beans & rice - detox recipeMenu:
Breakfast-Kashi honey toasted oat cereal, rice milk
Snack- 1/2 an apple with 1 tsp sunflower butter
Lunch- rice noodle stir-fry (AGAIN! Eating the leftovers from the night before seemed like a good idea!)
Snack- carrot sticks and hummus
Dinner- black beans, brown rice, mixed green salad with lemon molasses vinaigrette
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Detox Cleanse Program & recipe - Day 1 of 14

Detox recipe oatmeal molassesMenu:

  • Breakfast- Kashi honey toasted oat cereal with rice milk
  • Lunch- baked spaghetti*
  • Snack- organic hummus, rice crackers, organic carrot sticks, and fresh apple juice
  • Dinner- rice noodle stir fry
  • Dessert- organic oatmeal with nuts and dried berries, sweetened with molasses

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Detox Cleanse Program & Recipes - Overview

Detox New Year diet

David, my husband, and I are doing our detox together–moral support. We’re doing a two-week, whole body cleanse, incorporating an internal cleansing system pro biotic and a strict diet that excludes several different foods: such as sugar, caffeine, dairy, red meat, pork, wheat, gluten, and more. Read the rest of this entry »


New Year’s Resolutions

Here they are my resolutions for 2009. Read the rest of this entry »