Posted on January 10th, 2009 by admin
Menu:
Breakfast- fried egg whites and pear
Lunch- oops I think I forgot to eat lunch
Snack- pear
Dinner- chicken and brown rice with roasted broccoli
Dessert- peach, pear, blueberry smoothie
Another uneventful day. Still haven’t cheated. Still feeling pretty darn good. STILL craving foods I can’t have like crazy. Top of my list? Warm brownies with vanilla yogurt! Yum! Makes my mouth water every time I think about it. Ok, I think I’m starting to fixate on the foods I can’t eat right now. Must stay Read the rest of this entry »
Posted on January 9th, 2009 by admin
Menu:
Breakfast- I was bad again and skipped
Lunch- chicken and veggie soup
Snack- pear
Dinner- red beans and rice with garlic chicken sausage
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Posted on January 8th, 2009 by admin
Menu:
Breakfast-Kashi honey oats cereal
Lunch- black beans and rice
Snack- apple
Dinner- chicken vegetable soup
Dessert- apple raspberry smoothie
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Posted on January 7th, 2009 by admin
Menu:
Breakfast- organic oatmeal w/blueberries
Lunch- dill lemon pepper tilapia, brown rice, and onion-mushroom-spinach saute’
Snack- apple berry smoothie
Dinner- grilled portabella salad
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Posted on January 6th, 2009 by admin
Menu:
Breakfast-I didn’t eat any because I had such a crazy morning! (Bad Beth)
Lunch- mushroom pasta
Snack- carrot
Dinner- lemon pepper tillapia; brown rice; mushroom-onion-spinach saute’
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Posted on January 5th, 2009 by admin
Menu:
Breakfast-mushroom and spinach egg-white frittata
Snack- 1/2 apple
Lunch- black beans and rice
Snack- 1/2 apple
Dinner- gluten free noodles with sauteed crimini mushrooms (though I didn’t eat any)
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Posted on January 4th, 2009 by admin
Menu:
Breakfast-Kashi honey toasted oat cereal, rice milk
Snack- 1/2 an apple with 1 tsp sunflower butter
Lunch- rice noodle stir-fry (AGAIN! Eating the leftovers from the night before seemed like a good idea!)
Snack- carrot sticks and hummus
Dinner- black beans, brown rice, mixed green salad with lemon molasses vinaigrette
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Posted on January 2nd, 2009 by admin
Menu:
- Breakfast- Kashi honey toasted oat cereal with rice milk
- Lunch- baked spaghetti*
- Snack- organic hummus, rice crackers, organic carrot sticks, and fresh apple juice
- Dinner- rice noodle stir fry
- Dessert- organic oatmeal with nuts and dried berries, sweetened with molasses
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Posted on January 2nd, 2009 by admin
David, my husband, and I are doing our detox together–moral support. We’re doing a two-week, whole body cleanse, incorporating an internal cleansing system pro biotic and a strict diet that excludes several different foods: such as sugar, caffeine, dairy, red meat, pork, wheat, gluten, and more. Read the rest of this entry »
Posted on January 2nd, 2009 by admin
Here they are my resolutions for 2009. Read the rest of this entry »
